4 Episodes · 5 Videos
Total Running Time: 55 minutes
As people, we all want to thrive in life, but learning how to do so isn’t always easy or straightforward. In this series, we explore ways to take care of four important areas in our life - our physical health, our emotional wellbeing, our relationships, and our personal values – so that we can become the best version of ourselves.
EPISODE 1A · 10 MINUTES
The Physical - Pt.1
Our bodies are amazing and how we take care of them is crucial to our overall well-being and enjoyment in life. In this episode, we look at some foundational practices that we can integrate into our lives so that our bodies are best equipped to grow and thrive.
EPISODE 1B · 11 MINUTES
The Physical - Pt.2
What we consume can make a big difference on how we feel in our day-to-day lives. In this episode, we explore what it means to eat well and learn about the effects that drugs, alcohol, and other harmful substances can have on our physical and mental health journey.
EPISODE 3 · 9 MINUTES
Community & Connection
Good community and authentic relationships are super important to having a balanced and thriving life. In this episode, we spend time looking at the qualities that make a good friend and how we can be a good friend ourselves. We also look at the similarities and differences in friends and dating relationships.
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