Balanced

Workshop Overview

4 Episodes · 5 Videos
Total Running Time: 55 minutes

As people, we all want to thrive in life, but learning how to do so isn’t always easy or straightforward. In this series, we explore ways to take care of four important areas in our life - our physical health, our emotional wellbeing, our relationships, and our personal values – so that we can become the best version of ourselves. 

Balanced_Ep-1a

EPISODE 1A · 10 MINUTES

The Physical - Pt.1

Our bodies are amazing and how we take care of them is crucial to our overall well-being and enjoyment in life. In this episode, we look at some foundational practices that we can integrate into our lives so that our bodies are best equipped to grow and thrive.

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EPISODE 1B · 11 MINUTES

The Physical - Pt.2

What we consume can make a big difference on how we feel in our day-to-day lives. In this episode, we explore what it means to eat well and learn about the effects that drugs, alcohol, and other harmful substances can have on our physical and mental health journey.

Balanced_Ep-2

EPISODE 2 · 9 MINUTES

The Emotional & Mental

With each passing day, it seems like more and more people are struggling with their mental health, especially teens. In this episode, we look at depression, anxiety, and the importance seeking help when we feel like something might be off.

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EPISODE 3 · 9 MINUTES

Community & Connection

Good community and authentic relationships are super important to having a balanced and thriving life. In this episode, we spend time looking at the qualities that make a good friend and how we can be a good friend ourselves. We also look at the similarities and differences in friends and dating relationships.

Balanced_Ep-4

EPISODE 4 · 16 MINUTES

Values

We may not think about them much, but the personal values we have fuel and shape who we are and the choices we make. In this episode, we talk about how we can identify our personal values and what it means to honor them in the choices we make.

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